Cushy Adventures

About This Event

The Seven Ponds × Table Mountain Traverse in the Aberdare Ranges is a spectacular high-altitude hiking adventure across vast alpine moorlands. This scenic traverse leads hikers to the stunning Seven Ponds at approximately 3,831m, before continuing to the iconic Table Mountain summit (3,793m). Along the route, hikers experience expansive landscapes, rugged highland terrain, and breathtaking panoramic views, making it one of the most unique and rewarding hikes in Kenya for experienced hikers and high-altitude adventure seekers.

The Seven Ponds × Table Mountain Traverse is a spectacular high-altitude hike set deep within the Aberdare Ranges, taking hikers across expansive alpine moorlands to one of the most unique natural features in the range. The journey leads to the Seven Ponds, a series of beautiful alpine tarns located at approximately 3,831 metres above sea level. Nestled within the rugged moorland landscape, these calm, reflective ponds offer a striking and rewarding highlight of the hike. From the ponds, the route continues across a scenic high-altitude traverse toward Table Mountain, crossing open moorlands, tussock grasslands, and shallow valleys. This section requires endurance as hikers move through exposed terrain with sweeping views across the Aberdare highlands. The hike culminates at the summit of Table Mountain, standing at approximately 3,793 metres above sea level. Its broad, flat summit offers panoramic views across the Aberdare massif, with strong winds and changing mountain weather adding to the raw wilderness experience.

Distance

17km

Duration

7-10hrs

Max Elevation

3831m

Elevation Gain

1300m

Event Itinerary

4:15 a.m Assemble and board the bus at CBD opposite international House
4:30 a.m Departure CBD opposite international House
7:30 a.m Arrival at Starting point
08:00 a.m Hike Starts
2:00 p.m. Turn back time
06:00 p.m Departure for Nairobi

What's Included

Cozy transport to and from.
Park entrance and guide fee.
Access to professional workout/aerobics instructor
Professional Photographer
Bottled drinking water
Community fee
Achievement Badge

What to Wear

Clothing
Thermal base layer (at least one warm inner layer)
Warm jacket (fleece or insulated)
Waterproof rain jacket or poncho
Quick-dry hiking pants
Marvin / warm beanie or cap
Light gloves (optional)

Footwear
Hiking boots with strong grip (preferably waterproof)
Quality hiking socks (carry an extra pair)

Essentials
Small backpack / daypack
At least 2 litres of drinking water
Energy snacks or packed lunch
Sunscreen and sunglasses
Personal medication

Recommended Extras
Hiking poles for stability on steep or muddy sections
Backpack rain cover
Gaiters (optional for muddy trails)

Tip: Dress in layers to stay warm and dry .

What to Carry

National ID Card/Valid Passport
Comfortable hiking shoes/Sports shoes. Saunglasses/sunscreen
Snacks
Re-usable water bottles
Personal Medication (If applicable)
Rain gears
Changing Clothes after the hike

Preparation Guidelines

Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
Amp up your hydration game at least two days before hitting the trail.
Make sure to prioritize a good night's sleep before the hike.
Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
Trim those toenails—your feet will thank you later!
Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
Take a pre-hike bathroom break at home to minimize pit stops during your journey.
Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Challenging high-altitude terrain

Book This Event

Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 5,000	KES 3,500
Foreign Kenyan Residents	KES 5,300	KES 3,800
Non-Resident Foreigners	$115.00	$103.00

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Table Mountain – Seven Ponds, Aberdare Ranges

Mikeu shopping center, Nyandarua County, Nyandarua, Kenya

Meeting Point

Nairobi CBD – International House

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Event Organizers