Cushy Adventures

About This Event

Join us for an unforgettable hike to Zaina Falls in Nyeri, nestled within the Aberdare Forest. This beginner‑friendly trail offers breathtaking views, lush indigenous forest, and the historic Mau Mau caves. Perfect for nature lovers, photographers, and weekend explorers.

Embark on a scenic journey to Zaina Falls, one of Nyeri’s most captivating natural attractions. Located deep in the Aberdare Forest, the trail follows the Chania River to where the Zaina River cascades into a powerful waterfall surrounded by pristine greenery. Highlights of the Hike Zaina Falls: A stunning waterfall with refreshing mist and photo‑perfect views. Mau Mau Caves: Historic hideouts from Kenya’s freedom struggle, adding cultural depth to the adventure. Forest Trails: Rich biodiversity including indigenous trees, birdlife, and natural herbs.

Distance

Duration

Max Elevation

2190M ASL

Elevation Gain

183

Event Itinerary

4:45 a.m. – Assemble at Nairobi CBD, International House (opposite former Hilton Hotel)
5:00 a.m. – Departure for Nyeri
8:30 a.m. – Arrival at trail start point
9:00 a.m. – Hike begins
4:00 p.m. – Departure from Nyeri back to Nairobi

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

• Light, breathable hiking top (quick-dry)
• Light jacket or windbreaker
• Comfortable hiking pants or leggings
• Quality hiking socks
• Hiking shoes or trail runners with good grip
• Cap or hat for sun protection
• Sunglasses and sunscreen
• Light rain jacket or poncho
• Small daypack
• Insect repellent

What to Carry

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears
• Changing Clothes after the hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!